Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, February 2, 2010

what i've been up to

I'm sorry I have neglected you. I've been super busy... it seems. It seems as though I am always doing something and never have time to do anything (you should see my house). But, in all reality, I haven't done much lately. I sleep til 10... eat breakfast, eat lunch with Perry when he comes in, then my personal trainer (my best friend Courtney) and I hit the gym from 1:30 til about 4 everyday. I then come home and rest... for the rest of the night. See, not much going on... but I feel so busy.

I still have no job. But, I feel like getting my life back to normal (weight loss, stress levels, etc.) is my job right now. I'm extremely happy. I haven't been this happy since I first met Honey-do. :) My full-time job is making myself the best me I can be; not only for me, but for Honey-do, too!!

Honey-do and I are trying to save up for a nice road trip with our friends Courtney and Trey. Our aunt and uncle just got back from a delicious road trip to New Orleans. We had thought New Orleans at first... but then Courtney and I got to reading our favorite Nicholas Sparks novels and fell in love with the idea of staying in North Carolina in a house on the beach. The husbands aren't as crazy about that idea as we are... but won't that be fun!!! :)

So, I have a new mini-goal... lose enough inches/pounds to buy a new swimsuit for the beach this summer!! :)

I'm getting there... I am also doing good on my training for the 5K in April. 5K=3.1 miles. I can do three miles on the treadmill in 47:30. which isn't last place, according to last year's results. And, it's only February!! My legs hurt, like crazy, but I'm no quitter!!

Thursday, January 21, 2010

She said WHAT?!?!?!?!?

So, my friend Courtney is such a huge inspiration to me. I've really been needing someone like her in my life. It's been a week of exercising and I feel great!!! I didn't think it was possible. I don't exercise quite the way they do on NBC's show The Biggest Loser. But, Courtney and I have been staying at the YMCA everyday for at least 3 hours.

Today, I ran 4.5 miles on an elliptical machine. Then swam 10 laps, treaded water for 10 minutes, and kicked for a while. Needless to say, I am exhausted. But, if I want a bikini body by summer, this is how I have to do it!! :) haha

I understand I may never look like my high school prom pic again, but I won't stop trying!! :)

I need to make myself start eating more healthy. My biggest downfall right now is that I am too tired after my workouts to cook; and the healthiest meals are cooked at home, when you know exactly what you are putting in it.

But, tonight... I think I will attempt this: Chicken Cacciatore (from this week's Biggest Loser episode!!)

It's nice to create goals for yourself when you are attempting a major lifestyle change. I have quite a bit of weight to lose, so I have created mini-goals within my major goal. My mini-goals are 20 pounds at a time.

A huge goal of mine; however, is to run a 5K in April. That is actually about 3 miles. Which, shouldn't be too hard for me right now, because I can do a solid 2.5 on the elliptical. I'm scared of the treadmill, but will try to do a little more on it each day. Today I did .5 miles at 3.7 mph. So, tomorrow I will try to do a little more a little faster. :) Let's hope I can do it!!

If I succeed at the 5K in April, I will train for a half marathon (13.1 miles) in October!! :) We'll see!!